Including Anti-Inflammatory Fruits Into Your Diet

A selection of fruits
Image by Jacques David. Source: Pixabay.

People suffering from joint pains are advised to eat certain fruits and vegetables. No matter where you live, you can always find anti inflammatory fruits that have been known to ease the situation. What makes these fruits ideal anti inflammatory foods is the fact that they do improve your lifestyle by making your health better and gives you energy.

Environmental toxins, low physical activity, stress and processed foods all lead to the inflammation of the body, and this is the chronic root cause of diseases such as cancer, arthritis and Alzheimer’s. However, by eating anti inflammatory fruits and foods, you can protect your body against these diseases. Healthy and anti inflammatory eating can be inexpensive, tasty and fun.

A person holding grapes
Image by Unsplash. Source: Pixabay.

If you are suffering from arthritis or joint pains which come with inflammation, then you must be in a very painful and stressful life. Even though people are informed that whatever they eat will influence their health, few are ready to eat the right diet. There is also no doubt that several foods have been known to trigger swelling in joints, others too have been known to reduce inflammation. These specific foods help in reducing swollen joints, finger and ankle pains.

Fruits and Anti-Inflammatory Benefits

What causes the common inflammation in many people? In most cases, arthritis and inflammation are contributed by the environmental toxins, eating foods that are highly processed, stress and ignoring to participate in physical fitness. This in turn leads to other serious diseases like as cancer, heart conditions and Alzheimer’s. Do you know that eating anti inflammatory fruits and foods can be easy and affordable?

Research has shown that pomegranates and acai berry help in combating inflammation. These anti inflammatory fruits have several characteristics in common. They have taste, red-purple in color, anti inflammatory benefits and they boost the immune system just to mention some. These attributes not only to keep arthritis and joint pains at bay but also benefits the heart and boosts one’s memory.

The above include some of the many fruits that help to keep inflammation at bay:

  • Blackberries
  • Strawberries
  • Red-purple-black grapes
  • Black currants
  • Passion fruit
  • Black raspberries

How to Incorporate Above Super Foods into Your Diet

As stated before, choosing to eat anti inflammatory fruits should not be a hard nut to crack. You can easily include it into your day to day meals. It does not matter if you are eating these fruits as juice, season or fresh, they can perfectly mix and match with your meals. Have a look at the following examples:

In Smoothies: You can make blackberries or raspberries to be a mixture in your smoothies. Acai juice is also recommended.

Drinks: A salad made from plum fruit can be mixed with your yogurt drink.

Whole: During meal times, you can eat the recommended fruits the way they are.


Grapes and strawberries
Image by Hans Braxmeier. Source: Pixabay.

No one wants to live a life of visiting the doctor each and every day. You need to have self-esteem and confidence all the time. There is no form of inflammation that one has been confined to but it is you to choose whether to avoid or get it. Eating anti inflammatory fruits should then be your routine program. If you are told that these fruits relive your pain and the other triggers, which one should you choose?

The next day you draft a shopping list, make sure to include beneficial fruits all the time. Don’t just eat to satisfy your craving but eat anti inflammatory fruits to keep yourself from arthritis and other joint pains.